Head to Toe Holistic Reflexology and Indian Head Massage in Maidenhead


As a reflexologist, I work holistically to help you relax and attain a sense of wellbeing.

Therapies. Nadia Reflex Wide

How does reflexology work?

Reflexology is an age-old complementary therapy which can help to balance your body and mind. There are reflexes in your hands and feet which are linked to different areas of the body through energy channels. When you are unwell or your body is under stress, there are blockages in these energy channels.

I use my hands to apply gentle pressure to the corresponding reflex points on your hands and feet, removing any blockages and allowing energy to flow freely. Reflexology is a gentle, relaxing therapy that can help you to feel well again.

You can have reflexology on its own or alongside traditional medical treatment to help support your body’s own healing.

What can I expect during reflexology treatment?

When you come to me for reflexology, I’ll ask you to remove your socks and shoes and either lie down or sit up on the treatment couch, whatever you prefer. Then you can relax and enjoy the soothing therapy session.

Reflexology Lymph Drainage

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay, whilst working in Cancer Care. The results appear to support the theory of reflexology.

This treatment is deeply relaxing and comforting, this specific technique works on lymphatic drainage via the feet. Focusing on reducing swelling to arms, legs, ankles, feet and face.

RLD reflexology technique focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body that assists in moving lymph for immunity support. This treatment is essentially successful for sufferers of secondary Lymphoedema and various other swelling that you are experiencing in your body.

Lymphatic Drainage Massage (MLD) is used to treat conditions other than lymphoedema, and RLD can be used similarly. RLD can help alleviate the following conditions:

Post operative recovery
Pregnancy related oedema
Allergies – hay fever
Rheumatoid Arthritis

Indian Head Massage - Female clients only

Indian head massage is a seated massage therapy that helps to ease tension and melt away aches and pain in your upper body.

Therapies. nadia head wide

What is Indian Head Massage?

This popular massage therapy is based on the ancient Ayurvedic healing system. Using your body’s upper Chakras, or energy centres, I will massage your upper back, shoulders, upper arms, neck, face and scalp, relieving tension and relaxing any fibrous knots and nodules in your muscles.

What can I expect during Indian head massage treatment?

At your first appointment, I will take a medical history, then you’ll have a treatment tailored to your needs. You can choose to stay fully-clothed or wear a vest top or camisole as you relax whilst sitting on a chair, wrapped in a blanket.

Therapies. aromareflextrained


Aromareflex combines the power of essential oils and Reflexology together

What is Aromareflex?

You will receive a full reflexology treatment and to enhance the benefits of the treatment, Aromareflex uses a carefully selected range of oils that are safe to use but also extremely beneficial. I will apply your blend throughout the treatment. The treatment is longer than a regular reflexology session as I will also incorporate advanced massage techniques. You will be given your blend pot to take home with you so that you can maximise the benefits of your session.

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